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run at pineland

August 9, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
good run. felt strong throughout. after 3 miles, felt a small very subtle pain (almost like a pinch) in my lower left shin. stopped for 30 sec walked, and then decided that it was very subtle and i would continue running. if it hurt any more then i would stop but it didn't hurt any more. i don't know what it was but i iced after the run. during the run wanted to keep my heart rate relatively steady. surged when i felt really good, but when my legs felt a little worse i backed off. pace was still relatively fast and it went between 6:30's and 7:30's. good run. feel a bit tired, but overall fine. 4 strides after.