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Walk /jog 2.min splits (7ea)

August 9, 2008 (Morning)

Exercise Type: Run

Weather: Sunny 72

Comments:
I went out at about 9am this morning and it seemed hot but the local temp registered at 72:Clear Wind: at 0 mph & Humidity @ 53% I did the same as yesterday and did not get as close to Akers this time. It seems like the longer it takes to get out the door the worse things become. The temperature rises, more traffic you have to deal with and the lookout for cars seem all too distracting from focusing on the run. On the positive side is that I have surpassed my goal of 4 workouts this week. and lost about 6 lbs this week