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February 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:30
2.0 Miles 20:00 9:59 / Mile Warmup Kayano Red 2
1.0 Miles 8:20 8:20 / Mile Interval Kayano Red 2
1.0 Miles 8:10 8:10 / Mile Interval Kayano Red 2

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