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track

February 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 59:30
2.25 Miles 20:00 8:53 / Mile Warmup  
3.0 Miles 24:30 8:10 / Mile    
1.5 Miles 15:00 9:59 / Mile Cooldown  

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