View Workout (Keith Anderson)
Run @ Lunch!
February 23, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Cloudy
Comments:
http://www.gmap-pedometer.com/?r=3495074
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:30 | |||
| 3.7 Miles | 26:30 | 7:09 / Mile | ||
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown |