View Workout (Ethan Teare)
Ice!I
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
so running at 7AM turned out to be a 45 minute battle against falling on my butt since all sidewalks and backroads were quite icy. I wanted to go ten so I decided to abandon being outsie and run on the treadmill in Calrton Commons...which when i got back i found was out of order...so i just ran another 4 on the treadmill at veale after the circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:12:45 | |||
| 5.3 Miles | 43:15 | 8:09 / Mile | Easy | Asics Gel Pulse |
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Asics Gel Pulse |