View Workout (Rusty McCrea)
50 minutes on the bike
February 23, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
rode bike to give my legs a break. I'm counting it as mileage, but it's kinda cheating. I hate it, but it feels good when I'm done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |