February 23, 2010 (Night)
Exercise Type: Run
Weather: 40 degrees. rain
Comments:
Solo run from the office. 4 miles. rainy, puddles. Not too bad, but less than desirable.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Easy | ASICS GT-2110 (3) |