View Workout (Chris Dunn)
first run after vaca off
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: light rain, cold
Comments:
I got cramps in various places through most of the run, didn't feel to great, but great to be back in running again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:56 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 25:56 | 6:28 / Mile | Training | |
| 0.25 Miles | Cooldown |