View Workout (Nolan Matthews)
big hill
February 23, 2010 (Morning)
Exercise Type: Run
Weather: pretty good
Comments:
ran hamster cage and found the biggest freaking hill which took like 8 minutes to get to the top. out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Steady State | Asics Kayano 16 |