View Workout (Tim Hall)
morning run
August 8, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
body ached a lil, kinda sore and tired hip bothered me a lil both runs today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:27 | 7:51 / Mile | Asics 2130 |