View Workout (Tim Hall)
loggin it in
August 9, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
clicken off pretty slow miles at first but didn't care, body is tired. wanted to run another race today but decided it was best not to. i've done enough for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:29 | 7:44 / Mile | Asics 2130 |