View Workout (Ben Yavitt)
edgehill
February 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
did circuit mid day. shin felt fine. iced just in case. ran later in day at 4. kept it slowish with paul. definitely felt not running yesterday. hurdles after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | Asics Cumulus 11 |