View Workout (craig spriegel)
easy with a little speed
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran three easy miles then 4 0-10mph accelerations and followed with a little cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:12 | 9:02 / Mile | Speed |