View Workout (Robert Ontko)

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What's the Sun Doing in Cleveland?

February 23, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly sunny and cold

Comments:
Veale, Murray Hill, Edgehill, E Overlook, Cain Park, Antisdale, Stauton, Washington, Superior, Hampstead, Washington, Cottage Grove, Stratford, Scarborough, W St James, Bellfield, Cedar, Veale

Started out with Dave, Ben, and Paul C., near Valentino's, I realized that I forgot to clear my watch from yesterday so I was adding time to the cooldown, split my watch at Edgehill and estimated the time to there, Ben fell off near Coventry and Paul kept him company, Carter and I continued on, Carter was feeling good because he didn't double yesterday, pace quicker than anticipated but felt good, 6*100m striders on the track, Coach watched and wanted me to simulate a pace shift on the straight, circuit training, stretch, Bear+5