View Workout (Robert Ontko)
Abbreviated Circuit
February 23, 2010 (Afternoon)
Exercise Type: Other
Comments:
2*1 min jump rope/1 min MB partner chest pass/10 MB burpees/10 forward single leg box jumps/45 sec. lateral minihurdle jump/25 stability ball crunch w/twist/lap jog:forward turns, backward straights
Only two sets today, with Paul C. for the second set