View Workout (Tim Smith)
Elliptical
February 23, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Coach and I decided that I should give my knee an extra day of rest after Sunday, so I ellipticalled only this morning and will run again tomorrow. I was tired this morning and thus went a bit slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |