View Workout (Jeffrey Boatner)
Neighborhood 4ish
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Very nice
Comments:
Tryng to find longer run here in the neighborhood without doing loops. This covers every stretch of street and comes to almos 4 miles. Felt sore in the first 2 miles then better on the back half. A decent pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:37 | 8:21 / Mile | Training | NB 903 "Yellows" |