View Workout (Anthony Belber)
Outskirts of Bethesda
February 23, 2010 (Morning)
Exercise Type: Run
Weather: 45 and damp
Comments:
Dropped off car in Bethesda for a new tire. Stashed bag under a tree and went for a run. Legs were heavy and I had that "out of shape" feeling. Hopefully it's just my lack of sleep and the lingering race effects. Meandered Edgemoore, Walker's old 'hood, Whittier, crossed River Rd, Bannockburn, Goldsboro, Wood Acre, Kenwood, Bethesda. never really felt perky, but got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Training |