February 23, 2010 (Afternoon)
Exercise Type: Bike
Comments:
took things pretty easy today overall, only going for half an hour or so. legs were still pretty tired at the end of this, possibly because i did it after the circuit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
35:00 | Brooks Adrenaline GTS 9 Ruby/Silver/Black |