View Workout (Sean O'Leary)
Run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Good run felt very strong, new trails with 2 hippo loops. Last 3 miles little faster than other miles. My form feels different in a good way. Cj hills feel wimpy now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:07 | 7:20 / Mile | Ballin Adrenaline GTS 8's |