View Workout (Mike Schellen)
LGRAW
August 10, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, windy, 82
Comments:
1,048 calories; 30% from fat. Only 11:16 in zone (128-140). Ran hard today to try to average sub 10-min miles. Only one water stop. Good effort - need to spend more time in zone during week. Post-run weight - 187.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:18:34 | 9:49 / Mile | 148 | 166 | Brooks GTS 7 |