View Workout (Miri mondeja)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 40:13 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:32 | 7:06 / Mile | Tempo | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Tempo | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Tempo | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |