View Workout (Britta Kumley)
(Untitled)
February 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
5x1000, roughly, on the indoor track with justine; cool down with justine and elaine.
i guess this went okay; knee felt good with the tape
abs & buddies from 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Orange | ||
| 3.0 Miles | Tempo | Asics GT 2140 - Orange | ||
| 3.0 Miles | Cooldown | Asics GT 2140 - Orange |