February 24, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:24:56 | |||
6.0 Miles | 55:39 | 9:16 / Mile | Tempo | Asics T991N - Red |
2.0 Miles | 19:27 | 9:43 / Mile | Cruise | Asics T991N - Red |
1.0 Miles | 9:50 | 9:50 / Mile | Easy | Asics T991N - Red |