View Workout (Ken Noguchi)
Indoor Track
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles with Pat. My legs felt heavy and sluggish, probably from taking yesterday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile |