View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 24, 2010 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
Mile 1 9:09
Mile 2 8:46
Mile 3 8:57
Mile 4 9:08
Very easy run after taking time off to recover from IT band hurting. Still hurts but not as bad. Working on not running on my heels, this will take some time. I found when I ran on my forefoot that I didn't notice my IT band injury as much. Loving the new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 36:01 | 8:49 / Mile | Easy | Lunaracer 2 (Pink) #1 |