View Workout (Eric Thumma)
30 Mintue Tempo Run
February 24, 2010 (Morning)
Exercise Type: Run
Weather: PSC Radnor
Comments:
15:00 Minutes Tempo 2.11 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 30:00 | |||
| 0.93 Miles | 8:00 | 8:36 / Mile | Warmup | |
| 2.11 Miles | 15:00 | 7:06 / Mile | Tempo | |
| 0.74 Miles | 7:00 | 9:27 / Mile | Cooldown |