View Workout (Carol Billings)
Indoors
February 23, 2010 (Night)
Exercise Type: Run
Weather: rainy
Comments:
mile 1 6.0 (2) 10:30
6.2 (2)
mile 2 6.2 (walked a quarter) 21:00
mile 3 6.2/6.5 32:40
mile 4 walked 14:38 pace (4.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:20 | |||
| 3.0 Miles | 32:40 | 10:53 / Mile | Mizuno II | |
| 1.0 Miles | 14:40 | 14:40 / Mile | Cooldown | Mizuno II |