View Workout (Demetri Goutos)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
5x 800 (2:28) 1:30 rest jog, 800(2:24)
3 miles down
felt great, all of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.37 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 2200.0 Meters | Easy | flats | ||
| 5.0 Miles | Interval | flats | ||
| 3.0 Miles | Cooldown | feb 2150's |