View Workout (Ken Noguchi)
8x 3 mins
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Peter, Pat, Riggins, Will, Jackson, Dai and I ran on Big Run. I've been feeling tired recently but when I run I generally feel fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile |