View Workout (Rusty McCrea)
7x1k long warm up...no real cool down
February 24, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Felt ok, but didn't have a watch, and my stomach didn't cooperate near the end. I wanted to do 8. Tried to stay relaxed, but the mileage is catching up to me a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |