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February 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:01:54
1.5 Miles 11:54 7:55 / Mile Warmup  
6.5 Miles 40:00 6:09 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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