View Workout (Valjeanne Estes)
Nun Street
February 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:41 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Speed | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Speed | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Speed | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |