View Workout (Coach Fortney)
Fredeerica Loop
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the frederica loop with the girls today..
windy, snowy and chilly... a good solid run
4:45
29
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 53:42 | 8:19 / Mile | Steady State |