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Fartlek in the Snow

February 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Snow

Comments:
Veale, Quad, Euclid, Mayfield, Murray Hill, Edgehill, E Overlook to Kenilworth

With 3k/5k crew, I was the last one to show up to practice but didn't seem like anyone was too eager to leave, drills in a parking lot at Kenilworth

E Overlook from Kenilworth to Washington, 3*E Overlook, Parkway, Edgehill, Washington, E Overlook, E Overlook back to Kenilworth
7*2 min hard/1 min easy/1 min hard/30 sec easy, with Cromer, Dave, and Ethan, a little confusion about who was getting the timing but Cromer took the lead, footing fairly good, only small patches of slick snow, felt pretty good and the workout went by quickly

E Overlook at Kenilworth, Edgehill, Murray Hill, Mayfield, Euclid, Quad, Veale
With Cromer, met up with Chicago Chris, they talked mostly about Northwestern and creating a running loop around the UAA excluding NYU, stretch, 40 Ibis, 10 min full leg ice bath