View Workout (Anthony Belber)
twisting and turning in Somerset
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 and calm
Comments:
Squeezed in a quick, chatty run with Matt Simonson after a faculty meeting. Many turns and reversals of direction through Somerset and Chevy Chase MD. Legs don't feel fresh, but I did feel peppy talking about local history.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training |