View Workout (Tim Smith)

Return to Log

Elliptical

February 24, 2010 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio Room

Comments:
I am only singling the cross-training today since I ran and ended up on the short-stride elliptical because the cardio room was really packed today. I zoned out and kept my heart rate around 160.

3x 15 Adductor (135,145,145)
20x 10 sec Ball Squeeze- I couldn't handle 30 and my knee started to get sore in the lower medial location, so I now think that pain there probably means adductor issues.
ICE