View Workout (Jason Hinkle)
(Untitled)
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
400's....solid effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel-1140 | ||
| 4.0 Miles | Speed | Asics Gel-1140 | ||
| 3.0 Miles | Cooldown | Asics Gel-1140 |