February 24, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile warm up
4x1000 on franklinville road w/ 2:30 recovery
Wound up being a little longer which made times even more surprising....somewhere around 1030-1060.
3:07
2:59
3:13
2:54
4.5 mile cool down
Pretty happy with it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Interval | Brooks Ravenna |