View Workout (Jesse Jaeger)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 24, 2010 (Morning)

Exercise Type: Run

Comments:
4 mile warm up
4x1000 on franklinville road w/ 2:30 recovery

Wound up being a little longer which made times even more surprising....somewhere around 1030-1060.

3:07
2:59
3:13
2:54

4.5 mile cool down

Pretty happy with it.

Distance Duration Pace Interval Type Shoes
10.0 Miles Interval Brooks Ravenna