View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:41 (1.04 miles)
Mile 2 8:24
Mile 3 8:26
Mile 4 8:38 (1.04 miles)
Felt good today, left IT band didn't hurt too bad but I'm noticing the back of my right thigh is bugging me! Still working not running on my heels, this will take a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 34:10 | 8:22 / Mile | Easy | Lunaracer 2 (Pink) #1 |