View Workout (Robert Ontko)
Smashing Singles
February 25, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
By myself, cardio room not as crowded as it has been in the late afternoon, listened to a variety of music from Foutains of Wayne to The Dropkick Murphys, basically all the singles that I have, stretch, 40 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:00 | 6:54 / Mile |