View Workout (Micah Aldrich)
Sunday long run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
At Eagle Creek, felt really good, but the top of my foot hurts. I think it might be either the bone or tendon that goes down to my big toe. I'm going to ice and take a day or two off to see how it feels. It hurts pretty bad now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:26 | 6:53 / Mile | Response Cushion 17 |