View Workout (andrew macmillan)

Calendar - Statistics - Workouts

Return to Log Return to Log

mile repeats on treadmill

February 23, 2010 (Afternoon)

Exercise Type: Run

Weather: treadmill

Comments:
3x1 mile with 5 min rest
5:20, 5:18, 5:14

Distance Duration Pace Interval Type Shoes
7.0 Miles    

Share on Facebook | Public Link