View Workout (chris mateer)
(Untitled)
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
Easy 10 in the park, felt pretty solid I must say. Great for finishing up a 70 mile week...a bit sore from lifting yesterday though.
4x100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |