View Workout (Marty Grover)
Takin a day...
August 10, 2008 (Morning)
Exercise Type: Run
Comments:
So I decided to take a day off today, my weekly mileage is gonna be 45-50, so I really don't need to run today considering I can hit the mileage in 6 days, plus I am NOT going to get hurt 3 days before camp like I did last year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Alchemy 7's Part Deux |