View Workout (Lauren Metzger)
warm up + mix of stuff + cool down
August 10, 2008 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
felt really good, did a long warm up and got in some good kicking and 2 good 200 IMs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 55:00 | 31:25 / Mile |