View Workout (Dror Vaknin)
At UT Pool running
February 24, 2010 (Morning)
Exercise Type: Other
Weather: 55 degrees
Comments:
5 min. easy, then 5 x 3 min. fast w/1 min. easy between, 6 min. easy after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 15:00 | Interval | |||
| 4:00 | Easy | |||
| 6:00 | Cooldown |