View Workout (Demetri Goutos)
(Untitled)
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles up
8 mile tempo at 5:26 pace, according to thwates' watch
2 miles down
drills pedestal and weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 43:45 | |||
| 2.0 Miles | Warmup | September DS14 | ||
| 8.0 Miles | 43:45 | 5:28 / Mile | Tempo | September DS14 |
| 2.0 Miles | Cooldown | September DS14 |