View Workout (kirk reid)
(Untitled)
February 25, 2010 (Night)
Exercise Type: Run
Comments:
treadmill run 1.5 mile warm up 3 x 5:00 tempo 3 x 3:00 interval 2 mile cooldown with a few strides great workout felt awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 58:00 | 4:15 / Kilometer | Interval |